- Proporcionam melhor equilíbrio e rendimento durante a caminhada.
- Diminuem o esforço nas subidas, reduzindo consideravelmente o stress nos joelhos e outras articulações.
- Nas subidas o bastão transfere parte do esforço para os seus ombros, costas e braços, reduzindo o esforço e a fadiga das pernas.
- Ajudam o caminhante a estabelecer um bom ritmo de caminhada.
- Aumentam a segurança nos terrenos acidentados, cheios de pedras ou lisos demais. Em caso de torções no pé o bastão pode ser utilizado como apoio e pode livrar o caminhante de se ferir na caminhada.
- Podem ser usados para verificar a estabilidade do terreno antes de prosseguir e também para verificar a presença de cobras ou outros animais, dependendo do local onde esteja caminhando.
- O uso do bastão de caminhadas, ao contrário do que parece, não diminui o gasto de energia do caminhante. Muitos especialistas garantem que de fato aumenta em até 20% este gasto, pois o caminhante é obrigado a movimentar todo o corpo, como braços e ombros.
- São também muito recomendados para quem tem problemas nos joelhos ou tornozelos, em particular nas subidas e descidas de terrenos mais acidentados. De acordo com estudos feitos sobre o assunto esta compressão pode ser reduzida em até 25%.
Tipos dos bastão de caminhadas
Tipos de material
The walking sticks are now mandatory equipment for many sports people walking, trekking or hiking, especially for backpackers, bats offer a great balance.
What are the benefits that bats provide walkers?
Decrease the effort on the climbs, considerably reducing the stress on the knees and other joints.
Uphill bat transfers part of its effort to shoulders, back and arms, reducing stress and fatigue of the legs.
The walker to help establish a good walking pace.
Increase safety in rough terrain, full of smooth stones or other. If the foot twists the stick can be used as a support and free the hiker was injured during walking.
Can be used to verify the stability of the ground before proceeding and also to verify the presence of snakes or other animals, depending on where you're headed.
The use of walking stick, unlike it seems, not reduce energy expenditure of walking. Many experts ensure that in fact increases by 20% this spending, because the walker is forced to move throughout the body, like arms and shoulders.
They are also highly recommended for those with bad knees or ankles, especially on the climbs and descents over rough terrain. According to studies done on the subject this compression can be reduced by 25%.
Another issue brought up constantly, is the amount, there are walkers who prefer only one bat, provides a good balance against a lower energy expenditure, but always recommend using a pair (2 pieces), despite the relatively greater energy expenditure, the structure body will remain better preserved, since the supports are on both sides.
It's recommended for those who have problems with knees or ankles.
There are basically two types of material mostly used for walking sticks:
Carbon Fiber: This material is very light and sturdy and usually weigh about 310 grams. They are also models a little more expensive and very suitable for the most extreme hiking. Unlike models of duralumin, the carbon fiber can break down in situations of extreme tension.
Rubber: Absorbs shock and vibration well and allow a good grip, especially when going up some ground. On the other hand do not make good absorption of perspiration on the hands, but modern models have slots that minimize this problem.
Foam: This is an option used to be a very good absorbent of sweat from the hands and very soft to the touch.
The tips are usually steel or carbon and are important for good soil. Usually comes with rubber bumpers for the ears, protecting them during transport. The protections also prevent sticking clothing or other objects in your luggage when the stick is not in use. So remember that the rubber boot has only these functions and should not be kept at bat when you're walking.
Usually bats bring markings on the rod for easy adjustment of the same: To make the adjustment should be twisting the wiper seal and drop it, then placing the desired height. Returning to twist in the opposite direction the amendments are set and leave the stick tightly.
A rising ground: Reduce the length of the stems a few inches to increase the ability to leverage the bat.
On the ground plan: For the normal adjustment of the length of stick his arm must be horizontal when the stick is in your hand and resting on the floor.
On sloping land: The rod should be lower and the longer stick that is up should be shorter.
Now that you know more about walking sticks can evaluate the pros and cons. Certainly more security and less effort will be perceived by those who use. Bats have become essential for long journeys and rough terrain, and aviliar back tension when backpacks with higher load. It is important for those who have a problem with the knee or ankle bat is undoubtedly a great friend, even when it absorbs the impact...